5 Food that Help Cause Aging

April 7th, 2011 |

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When a person is wanting to make sure that they retain that youthful appearance as they age, then they need to consider what they are eating. The old saying that you are what you eat applies to the aging process, as there are many foods out there that can cause a person to age.

The number one food for causing aging is sugar. In large amounts, the sugar attaches to the proteins in your blood stream and together they form harmful molecules. These molecules attack the collagen and elastin in your skin and slowly eat this away, meaning that over years the person may start to notice that their skin sags or just does not have the appeal that it once had. And this is all to blame on the sugar that they eat. In addition to attacking the collagen and elastin, the sugar just affects some of these, which means that people are left with some collagen and elastin as well as other molecules that are going to cause wrinkles.

When looking at the inside of the body, there are many foods that are going to cause a person to feel as if they are no longer their real age, but several years older. For starters, fried foods. Though they are delicious, eating them all the time can lead to the arteries to become clogged, reducing blood flow and overall can lead to heart attack and stroke. Though people associate these with older generations, there are people in the mid thirties that suffer from these problems because of the fried food that they eat.

Alcohol is another food that causes aging to occur faster than normal. However, red wine has been shown to have many benefits to the person and is not included within this category. The reason for alcohol causing aging is that it fights off the antioxidants in your body and causes the body to slowly become unhealthy.

Eating foods that are high in trans fat, which is a lot of foods that come prepackaged nowadays is getting too much bad fat into the body and can lead to circulation problems and ultimately can lead to heart failure and so forth. This is why eating foods without trans fat is the way to go.

Meat is also something that when eaten in excess can cause a person to age faster. The reason is that meat is fatty and when eating it a lot that person is putting that fat into their bodies. With all of these foods, it may be hard to remove them completely, however, acknowledge what you eat and try to reduce the times that you eat those things that are bad for you.